People don't know this, but eating proper meals, daily, provides them with certainty and stress relief in these times of uncertainty. Your food has nutrients that reduce anxiety by releasing serotonin and dopamine. Having a daily meal plan that contains not just your favourite foods but immune and mood-boosting nutrients will enrich your lifestyle.
What You Should Include in Your Daily Meals
Your daily meals should include all nutrients, not just high calories. Even though calories are important, your priority should be getting the right nutrients.
Always keep a variety of vegetables in stock and incorporate them in your meals, whether they’re diced, crushed, whole, stewed. You can put them in soups, sauces, sandwiches, or stews.
Fruits like apples, bananas, melons should be your go-to snack instead of loading up on unnecessary knick-knacks. Nuts and dried fruits like dried cranberries and dried apricots contain dietary fibre and can also add flavour to your breakfast or super grains or salads.
Milk and Dairy Products
Boxed milk is great for breakfast or lunch, and you can put dried milk in your coffee or tea, according to your preference. Evaporated milk is a great substitute for liquid milk.
Dried lentils, black and kidney beans are great sources of protein. You can add them to your salads, sauces, soups, and many other dishes. Canned tuna or sardines are the quickest way to add flavour, protein, and healthy fats to your meals.
Always stock oatmeal and other whole-grain cereals for a quick and healthy meal. Nuts and fresh berries can provide you with the extra boost you need to make your cereal fulfilling. Rice, basmati and brown, pasta and spaghetti can be used to make a quick but fulfilling meal.
Managing Your Meals
Build a routine of eating your meals at a similar time every day. This will help you prepare for your meals in advance, too, and not disrupt your schedule. Eating small meals is not harmful despite popular belief, and you certainly don’t have to stick to having three meals a day only. Frequent meals help with digestion and other problems that occur due to having large or heavy meals. Include snacks in your diet, so they keep you energised throughout the day.
Love Home Food is premium quality Indian cuisine delivered to your doorstep. We are offering freshly prepared delicious meals and freeze immediately to lock in all the nutrition value and its freshness. If you’re someone who barely gets time to prepare for your daily meals, we’ve got your back. Check out our Menu!